Dr Oz recently posted an article on his Dr Oz site called Breakfast Shakes: Drink Yourself Skinny by Lisa Lynn.
It is a great article as to; Why do meal replacements or protein shakes for breakfast work? Simply put it is all about increasing your metabolism and burning more calories than you consume.
Shakes are a great way to consume good nutrition, get a good source of protein, reduce your caloric intake, and are easy and convenient.
Good breakfast shakes like the ViSalus Vi-Shape shakes are loaded with nutrition and protein and fit right into what Dr Oz is recommending on his recent article.
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